Therapy: How To Get It When You Need It

Let’s face it- we could all benefit from counseling. Sure, there may be times when we feel as though we ‘need’ it more than others, but therapy is something that we have probably all thought of taking up at some point in our lives. Not only is it a wonderful, healthy way to process our experiences, but it helps us to heal and understand them too. Many people credit therapy as the very thing that gave them the confidence and clarity to make a huge life change, with countless people continuing counseling throughout their lives to maintain a healthy frame of mind. As many of you know, I have battled with depression throughout my life and I haven’t always sought help in those darker times, so we wanted to share this post for anyone who is struggling to remind you there are many options of help out there. 

We all know the immense benefits of speaking to a professional on a regular basis, yet so many of those seeking or needing counseling never actually start for a variety of reasons. I am fascinated and in awe of the amount of great resources out there for people needing support, so I wanted to share some of those with you by looking at the reasons people often avoid counseling and what you can do to overcome those issues.

1. Financial Hardship

Counseling services are known to be costly- however, you can still receive wonderful care at a low price or often even for free. There are many donation-based counseling centers around the world who can calculate a low per-session fee based on your income and pair you with the therapist they feel will be the best fit for you. Many of these centers also offer weekly support groups and drop-in sessions, so research your local counseling center for more information. In America, you can also dial 211 from any phone for a full directory of your local mental health and counseling services, as well as giving Mental Health America a call at 1-800-273-TALK. There is also an incredible global platform called IAMAlive, which is an online crisis network where all of its volunteers are professionally supervised, trained to help you in almost any situation and can help you find additional in-person resources as well. Volunteers come from and operate around the globe, and their online chat is just one click away, and there whenever you need it.

Alternatively, if you have health insurance, give your provider a call to find out whether mental health treatment is covered within your plan. If you live in a country that offers free healthcare, speak to your doctor about the mental healthcare options which may be available to you.

There is a great online counseling platform called 7Cups, which provides affordable online therapy from $33 a week at www.7Cups.com.

2. Lack of time

If you struggle to make it to a weekly or even monthly session, there are amazing online counseling services where you can speak to a trained therapist at your convenience, whenever and wherever suits you, simply by calling on your phone or from your laptop.

Some great websites are:

www.betterhelp.com

Better Help’s mission is to make counseling more affordable and accessible by providing licensed, trained and experienced therapists on the world’s largest e-counseling platform.

www.blahtherapy.com

Blah Therapy gives you the option to chat to people all around the world who may be going through something similar. Think of it as an anonymous, global support group at your fingertips.

www.talkspace.com

Talkspace matches you with a therapist who you can speak to anytime, anywhere using their Smartphone app or from your web browser.

www.regain.com

Regain is an online relationship counseling platform which provides convenient, discreet and affordable access to a licensed therapist.

3. Shame or fear

Although counseling is now much more common within our society, so many people often feel a sense of shame or embarrassment around the subject. If you can relate to this, know that all sessions are completely confidential unless the therapist feels you are in danger of hurting yourself or others. Counseling is a safe space for you and therefore only you need to know that you’re going. However, remind yourself that it is a courageous thing to start and you should feel a sense of pride for being brave enough to do it. You WILL reap the benefits.

If you need the reminder that it’s okay to get help, ReachOut (www.reachout.life) is a free social network that you can access on your smartphone, which provides a support network full of people who are struggling with similar issues. ReachOut offers communal options to talk to others about your problems or thoughts, as well as more urgent options to talk to someone. This is a great way to heal through community and realize you are not alone.

You may not find the right therapist right away, but definitely stick with it and know it’s okay to find someone else. I don’t have therapy all the time but I know that when I feel depression coming on, I ensure I get the help I need. If you or a loved one needs immediate professional help, there are countless helplines where you can speak to a professional at any time. This is a link to a great article with information on helplines you can call wherever you are in the world, so please know that support is always available and you are absolutely not alone.

Mental Health Hotlines Worldwide

Here are the numbers for some helplines in the US:

National Suicide Prevention Lifeline

1-800-273-8255

Crisis Text Line

Text CONNECT to 741741

The Trevor Project

Call: 1-866-488-7386

Text: 1-202-304-1200

Social Media: TrevorSpace

National Alliance on Mental Illness Helpline

1-800-950-6264

You are not alone. You are loved. There is help and support out there for you when you need it.

Love,

Ione

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