Let’s Talk About Depression

Let’s Talk About What This Is About (INTRO)
October 23, 2017
Let’s Talk About The 4 Agreements
October 24, 2017
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This episode is for people who are dealing with depression. They are my opinions and thoughts based on my experience with it. Please take from it anything that benefits you and discard what doesn’t. The purpose was to let those who feel alone and misunderstood know that you’re not alone and it’s ok to talk about it.

As promised in the episode here are a list of some of the things which really helped me overcome my depression;

BOOKS:
The Power Of Now – Eckhart Tolle
A New Earth – Eckhart Tollee
How To Win Friends and Influence People – Dale Carnegie
The Chip Paradox – Dr Stephen Peters
Personality Plus – Florence Littauer
The Four Agreements – Don Miguel Ruiz
Goals – Brian Tracy

DOCUMENTARIES/VIDEOS: 
Happy
I AM
TED TALKS by Brene Brown

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The full video of this is available here:

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THE UPLIFTING CONTENT PODCAST WITH IONE BUTLER
THE UPLIFTING CONTENT PODCAST WITH IONE BUTLER
The Uplifting Content Podcast with Ione Butler is a series of interviews with remarkable individuals who are doing incredible things in the world.

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