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Founder of the popular Hormones Balance online community, holistic nutrition coach Magdalena Wszelaki knows the value of cooking for hormone balance firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.
Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions.
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.
Millions of women suffer from symptoms caused by hormone imbalance such as digestive issues, weight gain, anxiety, and mood swings. They are often told there is nothing they can do about it apart from taking birth control or supplements, which isn’t effective for everyone.
Drawing on her own health journey and, also, as a Certified Health Coach who has helped thousands of private clients, Magdalena Wszelaki shows us how to eat our way toward hormone balance by addressing the foundations of hormonal health in the gut and liver and by stabilizing sugar levels. In her new book, COOKING FOR HORMONE BALANCE, Magdalena provides a comprehensive, research-backed, personalized guide to listening to your body and using food to re-balance your hormones.
The book draws on current research to explain the essential role food plays in keeping hormones in harmony. The book includes over 125 delicious, easy-to-prepare recipes using twenty hormone-supporting superfoods and twenty hormone-supporting superherbs. In addition, each recipe comes with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets.
From condiments, appetizers, and snacks to soups, salads, main courses, and desserts, this comprehensive cookbook shares a diverse and flavor-filled collection of recipes such as:
• Teff and Cherry Porridge
• Sweet Potato and Sage Pancakes
• Porcini Mushroom Beef Stew
• Creamy Rosemary Chicken
• Kohrabi Kraut
• Rustic Olive Bread
• Jicama and Pomegranate Slaw
• Coconut Kefir Chia Pudding
• Crunchy Chocolate Cherry Bark
• Matcha Frappe
With make-ahead meals, quick meals ready in under twenty minutes, and time-saving tips and techniques, COOKING FOR HORMONE BALANCE is the comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.