Tiffany Cruikshank is known for her lighthearted attention to detail and passionate dedication to the practice. With her training in Acupuncture & Sports Medicine her yoga classes are guided by a strong anatomic focus intermingled with her characteristic playfulness using movement as medicine.
She travels the globe inspiring people all over the world to live their lives to the fullest. Her book, Optimal Health For A Vibrant Life, was recently published as a 30 day detox for yogis.
This course is for anyone interested in learning more about the Doshas through an Ayurvedic lense. The three doshas – Vata, Pitta, and Kapha – will be discussed, then followed with an asana practice. You will learn how to apply yoga for pacifying Vata, Pitta and then clearing Kapha. The practices are not meant to cure any disease, but instead, are meant to deepen your understanding of the doshas and how you can work towards balance. This deeper understanding will give insight into adaptations to include in your personal practice which can also be incorporated into group classes or your private client sessions.
• Ayurveda for the Doshas features approximately 4.5 hours, including 3 guided yoga practices
• Downloadable course handout
• Please note that this course does not apply hours towards the 500/1000hr program and there is no certificate of completion.