October 30, 2018

7 Typical Manipulative Phrases And How To Shut Them Down

People do not choose to manipulate because they care. Manipulation is only control masquerading as love. Its ability to look like affection can make this one of the most insidious forms of abuse. “Just because something isn’t a lie does not mean that it isn’t deceptive. A liar knows that he is a liar, but one who speaks mere portions […]
October 30, 2018

3 Ways For Empaths To See Their Gift As A Blessing, Not A Curse

I Hear A Lot Of Empaths Say That Their Gift Feels More Like A Curse Than A Blessing. At First, I Felt The Same Way…But Then I Learned A Few Things About Myself That Changed Everything Empaths go through phases. Just like the moon, just like other people, and just like pretty much everything on earth that evolves in one […]
October 29, 2018

The 3 Types of Attachment: Which Drives Your Relationship?

You crave your partner’s attention, and you never want to leave their side. You dream about them every minute of the day. You both are convinced you are deeply and irretrievably in love. Could It Be That You Are Simply Attached To Them? You Might Be Asking Yourself: What’s The Difference? Aren’t We Always Attached To Our Loved Ones? We […]
October 29, 2018

11 Characteristics Of A Mentally Strong Person

Being mentally strong isn’t something you are born with- it’s a trait that must be developed. Our daily routines can drag us through some interesting situations; how we handle them (and ourselves) is paramount to understanding mental strength. Learning how to improve ourselves through our life experiences, instead of wallowing in regret of our past mistakes, is a big part […]
October 29, 2018

10 By 10: 10 Things To Do Before 10 AM

Are your mornings chaotic? Are you doing more with less (time, support, ease…)?   If so,  here’s a great plan  to put on top at the end of each day.  Shown to improve your resilience and wellbeing,  these are your best 10 habits by 10 a.m. 1 – Hydrate Morning hydration jumpstarts your lymphatic and digestive system. 2 – Stretch The Mayo Clinic reports increased bloodflow […]
October 26, 2018

Magnesium Deficiency: How It Affects Your Health And How To Fix It

Very few people are aware of the importance of Magnesium in their bodies. Magnesium (Mg) is arguably the most important mineral in the body. It is the lifeblood of all your energy systems since over 350 different vital cellular functions require magnesium to operate. Magnesium is the fourth most abundant mineral in the body and is found in the teeth, red blood cells and bones, […]
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