October 29, 2018

11 Characteristics Of A Mentally Strong Person

Being mentally strong isn’t something you are born with- it’s a trait that must be developed. Our daily routines can drag us through some interesting situations; how we handle them (and ourselves) is paramount to understanding mental strength. Learning how to improve ourselves through our life experiences, instead of wallowing in regret of our past mistakes, is a big part […]
October 29, 2018

10 By 10: 10 Things To Do Before 10 AM

Are your mornings chaotic? Are you doing more with less (time, support, ease…)?   If so,  here’s a great plan  to put on top at the end of each day.  Shown to improve your resilience and wellbeing,  these are your best 10 habits by 10 a.m. 1 – Hydrate Morning hydration jumpstarts your lymphatic and digestive system. 2 – Stretch The Mayo Clinic reports increased bloodflow […]
October 26, 2018

Magnesium Deficiency: How It Affects Your Health And How To Fix It

Very few people are aware of the importance of Magnesium in their bodies. Magnesium (Mg) is arguably the most important mineral in the body. It is the lifeblood of all your energy systems since over 350 different vital cellular functions require magnesium to operate. Magnesium is the fourth most abundant mineral in the body and is found in the teeth, red blood cells and bones, […]
October 26, 2018

How To Get Your Life Back On Track When You Feel Broken

It Can Happen To Any Of Us At Any Point In Our Lifetime. We Are Left Feeling Completely Broken. It happens for a multitude of reasons, from relationship break ups and issues, bereavements, homelessness, money or job issues not to mention health and emotional problems. The list of catalysts of break downs are huge, endless and personal to each of us. In just the last […]
October 25, 2018

Extroverted Introverts: 10 Things to Know

I Regularly Swing Back And Forth Between Social Butterfly And Complete Hermit – Which Is Why I Was Relieved To Hear The Phrase “Extroverted Introvert” For The First Time. Also known as an ambivert, an extroverted introvert is someone who who exhibits qualities of both introversion and extroversion. My typical weekday exemplifies this well. Usually my mornings are spent out and […]
October 25, 2018

4 Ways To Manage Anxiety (Science Backed)

We all feel some degree of anxiety from time to time – and we all hate it. Whether your anxiety causes you to stutter or sweat or even become too debilitated to leave your home, you would likely welcome a chance to get rid of it. While we cannot, and should not, erase our anxious moments entirely, there are several ways […]
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