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December 18, 2017

500 Words On: The Obstacle Is The Way by Ryan Holiday

Words: 498. Reading time: 3 minutes, out loud. “First, see clearly. Next, act correctly. Finally, endure and accept the world as it is.” I could not personally come up with a more succinct summary of this small but powerful book. The book that in recent years, has become the talk of places like Fortune 500 boardrooms and NFL locker rooms. From Epictetus […]
December 18, 2017

Navigating Nutrition: Lessons From Twain And Socrates

Reading Time: ~15 minutes (Or about the average Chipotle wait time) “It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” If you feel like you’ve seen this quote somewhere, don’y worry, you’re not crazy (at least not for that reason.) (i.e. You might still be crazy, I’d look […]
December 18, 2017

Inspiring The Uninspired: 15 Videos That Give Me The Chills

Here’s an accumulated list of 15 inspiring videos that Justin finds most helpful. I hope you enjoy. 1. Arnold’s Six Rules (4:30). Funny as his accent is,  the man has repeatedly smashed social convention and reached his (very lofty) goals. Many people don’t realize he was also a real estate tycoon (coming from zero experience) in addition to transforming the body […]
November 22, 2017

Where Do Our Dreams Fit In?

What do you Love? What fills you with joy and excitement? What makes you lose track of time? What makes you lose track of yourself? What makes your heart sing? We often find ourselves wondering how we arrived at this place and space in time, wondering who we are and where “we” went. We question where our dreams have gone […]
November 22, 2017

Know Your Own Brilliance

Ever noticed everybody else’s life is somehow superior to your own? Your friend from school has a job which pays more a month than you earn in a year, your cousin plays the piano to grade 8 after playing for a few months whilst you’ve been battling to perfect Fur Elise for decades. Maybe you’re envious of that beautiful lady […]
November 22, 2017

How To Stop Caring What People Think

I must admit that I cannot put my hand on my heart and say: “I do not care at all what people think of me”. If I told you that I am writing this post and I don’t give a ‘beep’ who likes it or what anyone thinks of me – I would be lying. Deep down, on some level […]
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