December 29, 2017

How To Live An Emotionally Independent Life: Simple Steps For Taking Charge Of Your Life, Starting From Within

“I was always going to let someone down so I decided it wouldn’t be me anymore.” – Unknown – You can always change your outside circumstances. If you hate your car, hair, job, or weight, you can do something about it. Whether you believe that or not, there’s always an option to change the world outside of you. However, most […]
December 29, 2017

How To Let Go Of The Need For Approval And Live The Life You Want

“Queen of social chameleons, I mastered the art of telling people what they wanted to hear and being someone they would find impressive—all the while worrying incessantly about what others thought of me, fearing criticism, and holding myself back as a result.” – Sacha Crouch – It usually starts out as a logical tactic. We gain others’ approval, make them happy […]
December 29, 2017

Important Tips On How To Let Go And Free Yourself

​“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield Holding on to pain doesn’t fix anything. Replaying the past over and over again doesn’t change it, and wishing things were different doesn’t make it so. In some […]
December 29, 2017

7 Tips To Keep A Relationship Strong, No Matter What

​“Happy marriages are based on a deep friendship, mutual respect and enjoyment of each others company.” –John Gottman I was taking my usual morning walk when I spotted an elderly couple sitting on a bench, holding hands and enjoying the beautiful bay view. That image of lifelong love and affection pulled at my heartstrings; it’s the kind of scene we strive to live out in […]
December 29, 2017

4 Simple Steps To Stay Happy Everyday

“Putting it all together, everything I see tells me that far from being a disease, happiness is an all-too-rare condition, of short or long duration, with wonderful symptoms and not one but many causes.” –George Burns Everyone is engaged in the pursuit of happiness, even though happiness isn’t always easy to catch. For that very reason, there are countless theories […]
December 29, 2017

How To “Ignore” Successful People And Find What’s Important To You

“Focus on the moment, not the monsters that may or may not be up ahead.” –Ryan Holiday Someone recently asked me, “What worth do I have without success, money, and accomplishments?” This wasn’t the first time someone asked a question of that nature, and it’s no surprise. We relentlessly chase things that don’t make us happy. It’s like we’re always […]
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