December 29, 2017

Finding Contentment: Can You Be Satisfied With What You Already Have?

“In this world, there are only two tragedies. One is getting what one wants, and the other is not getting it.” – Oscar Wilde – We often hear people talk about how great it will be once they accomplish, buy, get, or do something in the future. We also hear people reminisce about the good old times when they were […]
December 29, 2017

Living Your Desire: Why It’s So Important to Figure Out What You Want From Life And Go For It

“Passion is energy. Feel the power that comes from focusing on what excites you.” – Oprah Winfrey – It’s time to turn your dreams into physical reality so you can finally start writing your own story—the way you want it written—chapter by chapter. In order to do this, you must be honest with yourself. No matter who you are or what you […]
December 29, 2017

Thinking Of Anxiety As The Symptom, Not The Problem

“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers – People think that discomfort is the problem, that feeling uncomfortable is the issue in need of fixing, that experiencing the anxiety associated with distressing situations is the disease. It’s not. The experience of discomfort, anxiety, and sadness—that feeling like your back is […]
December 29, 2017

How To Live An Emotionally Independent Life: Simple Steps For Taking Charge Of Your Life, Starting From Within

“I was always going to let someone down so I decided it wouldn’t be me anymore.” – Unknown – You can always change your outside circumstances. If you hate your car, hair, job, or weight, you can do something about it. Whether you believe that or not, there’s always an option to change the world outside of you. However, most […]
December 29, 2017

How To Let Go Of The Need For Approval And Live The Life You Want

“Queen of social chameleons, I mastered the art of telling people what they wanted to hear and being someone they would find impressive—all the while worrying incessantly about what others thought of me, fearing criticism, and holding myself back as a result.” – Sacha Crouch – It usually starts out as a logical tactic. We gain others’ approval, make them happy […]
December 29, 2017

Important Tips On How To Let Go And Free Yourself

​“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield Holding on to pain doesn’t fix anything. Replaying the past over and over again doesn’t change it, and wishing things were different doesn’t make it so. In some […]
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