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June 25, 2018

7 Ways To Get Through a Really Terrible Day

A death in the family. A bad breakup. A lost job. Or maybe it’s just one of those days where everything that can go wrong, does. You know those days when you spill an entire glass of Diet Coke on your lap, can’t find your keys and just realized your shirt is inside out. There are moments in life when […]
June 18, 2018

6 Stages of Digital Detox for All Levels of Technology Addiction

You’ve tried a juice cleanse, so how about a digital cleanse? The irony is not lost on me that I’m writing about digital detox while typing away at a computer. But that’s exactly why we need to take a break – technology has become a part of everything we do. Think about how often you are looking at a screen. According […]
June 11, 2018

How to Get Over Someone: A Guide to Healing

As a self-confessed hopeless romantic, getting over someone after a relationship can feel utterly impossible. Giving up on someone you’ve poured all of your heart into can leave you feeling empty. Left only with the reminders of love lost, how is one to move on? How to get over someone? My personal experience of unrequited love has taught me how […]
June 5, 2018

3 Glass-Shattering Female Athletes Everyone Should Know About

If you’re ever looking for an example of powerful, successful women who are paving the path for future generations, look towards female athletes of our time. These women have dedicated themselves to thriving in male-dominated fields, pushed passed the various inequalities that have worked against them and have still succeeded. They’ve poured their soul and energy into their passion and it’s time to acknowledge […]
June 2, 2018

Kindness: A Peek Inside The Power Of This Simple Action

Let’s start this journey with a little self-talk. Do you want to be happy? Yes, right? Do you want others to be happy? Probably yes too, right? Do others want you to be happy? … A little hesitation on that one, huh? Maybe even a no? Well it’s not true! Just like you want others to be happy, they want the […]
May 28, 2018

If You’re Going Through A Breakup, Read These Positive Affirmations Right Now

Heartbreaks are unbearable. If you’ve ever fallen in and out of love, then you understand the painfully relentless ache in your heart that comes with losing someone who meant the world to you. The pain may dull over time but it never really goes away until you truly move on. Living with a heartbreak almost feels like living with a […]
May 18, 2018

To The Girl Who Is Done Being Everyone Else’s Doormat

Whether you’re in a relationship, at work or at school, you’ve probably wondered how to stand up for yourself in an awkward situation. It seems like an impossible task to accomplish without seeming rude. However, this skill is not only necessary, but it shows just how much you respect yourself. So without further ado, here’s how to stand up for […]
May 11, 2018

How Unexpected Loss Revealed Ultimate Truths About Life, Love and Relationships

It was a typical Monday. I rushed to get ready, rushed to day care, rushed to the office. It was one of those Mondays wherein a busy weekend bled into a busy weekday and coffee was everything. I had a new client in front of me and we started the typical new therapist/new client dance: Why are you here? How […]
April 7, 2018

Homeless Teen With Football Dreams Gets A Boost From One Of NYC’s Finest

As Patrick Sanchez, 19, was sleeping on a cold New Jersey football field each night, he didn’t have much in his possession except a bag and a deeply-seeded belief that with enough hard work, he could play college football, if only given the chance. The teen was raised by disabled parents and often worked two jobs to help put food on the […]
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